More Pilates calories reviews if available.

Bellydance for Beginners Fitness Fusion - Pilates
Feature: ... Learn how to fuse Bellydance with Pilates; Learn the detailed basics of Bellydance; Work muscles you didn't know you had; Bonus mini workout; Bonus Dance performances ...more
Editorial Reviews — ... ...more

CardioCallanetics DVD
Feature: ... In 1988, the word Callanetics became a national phenomenon in the world of exercise and fitness.; A & E entertainment Almanac gave best seller of all times ratings to several Callanetics videos; CardioCallanetics is her first ever cardiovascular workout which stays true to Callans unique blend of yoga and ballet.; Callanetics proves to be a classic rather than a short lived fad and it doesnt go away because it works! ...more
Editorial Reviews — ... ...more

CallaneticsEvolution Body by Design Fitness Program DVD
Feature: ... In 1988, the word Callanetics became a national phenomenon in the world of exercise and fitness; A & E entertainment Almanac gave best seller of all times ratings to several Callanetics videos; ncludes Callans tried and true favorites as well as some new exercises with updated techniques; Callanetics proves to be a clasic rather than a short lived fad and it doesnt go away because it works! ...more
Editorial Reviews — ... ...more

SHAPE 2 DVD Fitness Workout Set: Shape YOUR BUTT, HIPS & THIGHS Workout + Shape YOUR ABS Workout. BURN CALORIES AND BOOST YOUR METABOLISM with these hip, hot and innovative workouts!
Feature: ... DVD 1: SHAPE Your butt, hips & thighs (70 min) - BURN CALORIES AND BOOST YOUR METABOLISM with this hip, hot and innovative workout! Youll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. Cardio Workout - This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, youll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort. Lower Body Workouts - SHAPE... your butt, hips and thighs provides two unique sculpting workouts based on SHAPEs extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day guaranteeing maximum results.; Two sets of 3 to 8 pound dumbbells are recommended.; DVD 2: SHAPE Your abs (62 min) - FROM START TO FINISH, this energizing program will quickly and efficiently whittle your middle. Youll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a 5-minute ab blast to firm, tone and shape your best abs ever. Cardio workout - This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercise. Youll sculpt and tone all of your muscles with dumbbell exercises from the pages of SHAPE. AB Workout - SHAPE...Your abs provides 4 innovative workouts, each using SHAPES best ab exercises to sculpt and tone your torso. The 5-minute routines all have a unique training style -- from classic crunches to Pilates inspired movements. Rotate all 4, and work your abs differently each day guaranteeing optimal results.; SHAPE Since 1981, SHAPE Magazine has shown women the benefits of an active lifestyle. Known for its consistently accurate, highly researched editorial content on health & fitness, SHAPE inspires and motivates the action-oriented woman in all facets of her busy life. Look for SHAPE on magazine newsstands or call 800-340-8953 to subscribe.; About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFEE. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for SHAPE Magazine. About your host: Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to SHAPE magazine. Her certifications include: ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of American). ...more
Editorial Reviews — ... ...more

And don't forget our Pilates News...

Is this what you are looking for?

Learn Beginners PILATES Wimps-BURN FAT CALORIES NEW DVD