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Pilates austin reviews

Winsor Pilates 2 DVD Set - 3 Great Workouts: MAXIMUM BURN BASICS, FAT BURNING & MAXIMUM BURN CARDIO Workouts + BONUS Cookbook with Meal Plan & Exercise Planner Inside
Feature: ... 2 DVD set; Lose weight faster with these 3 Fat Burning Workouts; Cookbook with lots of recipes and exercise planner; Achieve Maximum Burn & Maximum Results; Drop pounds & inches. Look Good & Feel Younger! ...more
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DENISE AUSTIN PILATES AND YOGA TRAINER THAT MAKES DOING PILATES & YOGA EXERCISES FUN & EASY WITH LARGE 24" X 66" EXERCISE MAT
Feature: ... The trainer is molded to offer maximum support when performing crunches, leg lifts, back stretches, and other moves where additional support is beneficial.; After performing difficult moves with The Denise Austin Pilates and Yoga Trainer one notices the reduced strain on neck and back which allows you to truly focus on the target muscles.; Patented bio support technology guides your body with perfect pilates positioning to maximize your results; Helps reduce the risk of neck and back strain effectivly focusing right in the target ab zone.; This item will ship in the manufacturer's original packaging, which may reveal the contents inside. ...more
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WINSOR PILATES SCULPTING BAND + POWER SCULPTING with RESISTANCE DVD + COOKBOOK. GREAT SET FOR MAXIMUM TONING & SLIMMING!
Feature: ... GREAT SET WITH RESISTANCE: SCULPTS & TONES YOUR BODY, GREAT FOR ALL FITNESS LEVELS.; DVD 1: POWER SCULPTING with Resistance (run time: 28 min) - Learn the essentials of Winsor Pilates and the band for sculpting and transforming your body even faster than you thought possible. Great for when you are pressed for time.; FITNESS SCULPTING BAND supports your Winsor Pilates workout. It provides flexible resistance for both horizontal and vertical pilates moves.; COLOR COOKBOOK (128 PAGES) INCLUDES LOTS OF HEALTHY EATING RECIPES AND EXERCISE PLANNER; GET THE SLIM, SEXY BODY OF YOUR DREAMS! FEEL GOOD - LOOK YOUNGER! ...more

DEBBIE SIEBERS' SLIM IN 6 SERIES 2 DVD SET: 6 MINUTE ABS + COOL IT OFF EXPRESS.
Feature: ... Want Slim Series results but don't have time to do the workouts every day? Now you do! Get into the Express lane! The Slim Series Express workouts deliver body-shaping results faster than ever before!; Debbie designed these routines to burn maximum fat and calories while breaking through weight loss plateaus. Plus, these new body-slimming workouts are short but effective, so you always have time to fit one into your day!; DVD 1: 6-MINUTE ABS! Give Debbie 6 minutes, and she'll transform your abs and entire midsection. That's right - slim your tummy, sculpt your abs, and tone your obliques in just 6 minutes!; DVD 2: COOL IT OFF EXPRESS! This easy to follow routine is the perfect way to round out your workout program. Its unique combination of stretching and relaxation techniques gets the kinks out, relieves muscle aches, and makes you feel good all over. ...more
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SHAPE 2 DVD Fitness Workout Set: Shape YOUR BUTT, HIPS & THIGHS Workout + Shape YOUR ABS Workout. BURN CALORIES AND BOOST YOUR METABOLISM with these hip, hot and innovative workouts!
Feature: ... DVD 1: SHAPE Your butt, hips & thighs (70 min) - BURN CALORIES AND BOOST YOUR METABOLISM with this hip, hot and innovative workout! Youll get your best body ever by combining cardio and body sculpting into one effective program. Start with an interval-based cardio routine to maximize fat loss. Finish with a lower-body routine to build leaner legs, sleeker hips and a more defined butt. Cardio Workout - This dance-inspired program provides a fresh approach to cardio to get your body in shape fast with a special focus on your butt, hips and thighs. During each interval, youll move and groove at a steady but energetic pace, then up the ante with an all-out energy effort. Lower Body Workouts - SHAPE... your butt, hips and thighs provides two unique sculpting workouts based on SHAPEs extensive editorial research. The first routine is inspired by ballet moves, the second by Pilates and yoga. Rotate these programs to work your lower body differently each day guaranteeing maximum results.; Two sets of 3 to 8 pound dumbbells are recommended.; DVD 2: SHAPE Your abs (62 min) - FROM START TO FINISH, this energizing program will quickly and efficiently whittle your middle. Youll get your best abs ever by combining cardio and strength training into one effective workout. Start with a circuit-based cardio routine to burn calories and flatten your midsection. Finish with a 5-minute ab blast to firm, tone and shape your best abs ever. Cardio workout - This circuit-style, mixed-impact workout takes the full-body approach to training. Each circuit combines five minutes of innovative, easy-to-follow aerobics with two minutes of targeted exercise. Youll sculpt and tone all of your muscles with dumbbell exercises from the pages of SHAPE. AB Workout - SHAPE...Your abs provides 4 innovative workouts, each using SHAPES best ab exercises to sculpt and tone your torso. The 5-minute routines all have a unique training style -- from classic crunches to Pilates inspired movements. Rotate all 4, and work your abs differently each day guaranteeing optimal results.; SHAPE Since 1981, SHAPE Magazine has shown women the benefits of an active lifestyle. Known for its consistently accurate, highly researched editorial content on health & fitness, SHAPE inspires and motivates the action-oriented woman in all facets of her busy life. Look for SHAPE on magazine newsstands or call 800-340-8953 to subscribe.; About your host: Lisa Wheeler is a 15-year veteran dance and fitness professional. She is certified by ACSM, ACE and AFEE. Lisa is the Education Manager for Reebok University and an RU Master Trainer. In addition, Lisa is a contributing editor and spokesperson for SHAPE Magazine. About your host: Tracy York, a 15-year veteran fitness professional, is a worldwide presenter and master trainer, as well as a celebrity personal trainer. Tracy is a regular contributor to SHAPE magazine. Her certifications include: ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of American). ...more
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3 VHS WORKOUT SET: KATHY IRELAND ADVANCED SPORTS FITNESS Intensive Cross-Training Workout + LESLIE SANSONE WALK AWAY THE POUNDS ABS 1 MILE + LESLIE SANSONE SHORT CUTS Ab Workout.
Feature: ... 3 VHS SET INCLUDES THE FOLLOWING:; VHS 1: KATHY IRELAND'S INTENSIVE CROSS-TRAINING WORKOUT (62 min). Uniquely designed to increase overall skills, endurance and sports performance, as well as build a leaner, healthier body.; VHS 2: WALK AWAY THE POUNDS FOR ABS 1 MILE with LESLIE SANSONE (15 min). This workout challenges every muscle in your body, firms those hard-to-tone places, burns fat and works your abs - all at the same time. It's one mile of serious fat burning, excellent sculpting, toning and firming.; VHS 3: AB WORKOUT SHORT CUTS with Leslie Sansone (30 min). This workout concentrates on the abdominals starting with a simple warmup, followed by some some great exercises to get you in the best shape ever. Get you blood pumping with some high-energy music and start those muscles working you on your way to a great set of abs.It's fun & easy workout to condition your entire midsection - abdominals, waistline muscles on the side and the back. ...more
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FITNESS WORKOUT 2 DVD COLLECTION: Debbie Siebers' Slim in 6 Series TEAR IT UP + Gunnar Peterson's Core Secrets TRAINING CAMP + (2) 3 LB. Hand Weidghts.
Feature: ... DVD 1: Core Secrets Training Camp (32 minutes): Youll get an advanced full-body workout emphasizing your core muscles, helping you increase strength and flexibility from the inside out. Using only a set of dumbbells and your own body weight, Gunnar will work through each set with you, making sure to incorporate what he calls functional moves (movements you use everyday). Youll be impressed at the intensity of this workout as moves like the wood-chop, uneven load dead lift, and the swing put you in touch with the core;; This program done without a stability ball works every muscle-group through different angles and different planes. Youll usually start with a basic movement, then layer on more challenging variations. Throughout, you get his usual no-fluff cuing and careful focus on technique. He uses dumbbells and very large range-of-motion exercises to make real life tasks easier (e.g. his uneven, one-dumbbell move mimics real world lifting often done one-handed). Requires 2 to 5 lb. dumbbells.; DVD 2: Slim in 6 TEAR IT Up! (78 minutes) - Are you up for the ultimate full-body workout? Get ready to "seat your butt off" as Debbie takes this hour-long total body blast to the extreme. It's the most challenging of the Slim Series, and definitely pushes you to see what you've got;; Use Debbie Siebers' SLIM SERIES to reshape your body and expedite achieving your new and improved physique!; Also Includes: Two 3 lb. coated weights for comfort grip to enhance your cardio workout ...more
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